The authors found that psychological a pproaches are helpful in managing stress across different situation. Stress is a natural feeling of not being able to cope with specific demands and events. Research article analysis of stress management among. Longterm effectiveness of a stress management intervention at. Stress management in work settings american journal of health. Multiple methods of stress management and coping strategies have been shown to be. Pdf a study of causes of stress and stress management. Stress causes and its management at the work place. This is an open access article distributed under the creative. International journal of stress management lancaster eprints. Practical stress management can help students deal with their worries and become more productive, competent and efficient. There have been literally thousands of articles written about stress management.
Analysis of stress management among professionals in the nigerian. Hans selye, a scientist who popularized the concept of stress, said, stress as a scientific concept suffers the. A qualitative study on the causes of stress and management mechanisms at. All about stress management everyone experiences stress at some point in life. The level of stress in this study population was found to be moderate stress of 73.
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